Frequently Asked Questions (FAQ)

Your guide to understanding the complex interplay between palm oil and its impact on health and deforestation.


Deforestation and Wildlife

While it is true that palm oil production has faced criticism for its environmental impact, it is important to consider the efforts made by the Malaysian palm oil industry to address deforestation and protect endangered species. Responsible and ethical palm oil production is vital in balancing economic development with environmental preservation.



An important piece of research by Global Forest Watch in June 2023 reported that primary forest loss in Malaysia decreased by almost 70% between 2014 and 2020.


According to a Forest 500 analysis by the non-profit research group Global Canopy, among all the commodities that are linked to deforestation, commitments are more common in palm oil supply chains than other commodities.

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Health and Wellbeing

Like any other source of dietary fat, palm oil fuels the body with energy (9 calories per gram of oils/fats). However, it is important to emphasise that weight gain and obesity result from an imbalance between caloric intake and expenditure rather than from consuming a specific type of oil. When consumed as part of a balanced diet and in moderation, palm oil can be a part of a healthy lifestyle. It provides essential nutrients and contributes to satiety, helping individuals achieve a well-rounded diet that supports overall health and weight management.



Palm oil contains a range of essential nutrients, including fatty acids, vitamin E, and provitamin A carotenoids, making it a nutrient-dense option for a balanced diet.


  • Palm oil is a rich source of vitamin E, which acts as an antioxidant and helps protect cells from damage caused by free radicals. The vitamin E content in palm oil has also been associated with cognitive function and a reduced risk of age-related neurodegenerative diseases, as well as protecting against oxidative stress and healthy skin.

  • Crude and Red Palm Oil (especially refined palm oil) are rich sources of provitamin A carotenoids, essential for maintaining healthy vision, immune function, and skin health. Red Palm Oil has been successfully used in food fortification programmes to combat vitamin A deficiency in children, particularly in developing countries.

  • Palm oil aids in absorbing fat-soluble vitamins, including vitamins A, D, E, and K.

    1. Vitamin D: A vital nutrient for bone health, immune function, and other physiological processes.

    2. Vitamin K: Vitamin K plays a crucial role in blood clotting and bone health, as it supports bone mineralisation and helps maintain bone density.

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